marthaengberOct 12, 20221 minNew Book: How Changing Your Perception of Time Can Make You HappierYesterday I listened to a fascinating Hidden Brain podcast that featured psychologist and researcher Cassie Mogilner Holmes . The author...
marthaengberFeb 6, 20221 minDo You Have Enough "Flow" in Your Day?I happened upon an article in The Conversation titled Why does experiencing ‘flow’ feel so good? Apparently “flow” is when we’re so...
marthaengberDec 20, 20211 min7 Habits for a Healthy MindI used to think I was enlightened about good mental health, but that I personally didn’t need therapy. Then I went through a crisis, one...
marthaengberDec 6, 20211 minMeditation: Yay or Nay?Meditation for me has always come in the form of writing. When I resurface after entrenching myself in another world for awhile, I feel...