
Non-Resolution New Year Bliss
New Year’s resolutions are, bar none, the best way to fail because they’re often too unrealistic to be achievable. So that’s my New Year’s wish for you, that you commit to non-resolution like the kind Kelly McGonigal, author of The Willpower Instinct, talks about in an interview titled How to make a New Year’s non-resolution. She says if we want to change a behavior, we simply commit to what we’re already doing. By seeing our current activities clearly (how many cigarettes we